The Yoga Kitchen: Over 100 Vegetarian Recipes to Energize the Body, Balance the Mind & Make for a Happier You by Kimberly Parsons

The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body, and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner core, increase your energy, and support your spiritual development. Kimberly brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters: Ground, Flow, Soul Nurture, Strengthen, Vitalize, and Core. It has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

Velasco, who happens to be a yoga instructor, is also a big fan of this unique cookbook, highlighting how the recipes are broken up in seven chakra-based chapters: Ground, Flow, Soul Nurture, Strengthen, Vitalize, and Core. Like yoga, the recipes are designed to nourish both the body and mind, through the use of all natural, gluten-free, and refined sugar-free ingredients. The cookbook, by naturopath and chef Kimberly Parsons, features recipes like Green Quinoa Burgers, Sweet Potato Scones, Chocolate and Maca Quinoa Pops, and Juice Pulp Burgers with Portobello Mushroom Buns.

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