The NW Method by Nicole Winhoffer

The NW Method is a dynamic mind-body experience which sculpts your curves, frees your spirit and conditions the body and mind to connect with one’s personal power. Founded by Nicole Winhoffer, a global fitness artist, spiritualist, savvy entrepreneur, this one-of- a-kind program ignites confidence and promotes a mind, body and soul connection through choreographed movement and expression, while changing your figure. The 55-minute workout, through repetition, targets the three major problem areas of the body: behind the arms, the waist, and the buttocks all while choreographed to the beat of a curated playlist. While classes are taught in New York City and Los Angeles, Nicole Winhoffer also offers a video subscription streaming service, NW Church, that allows fans to workout anytime!