The Five Minute Journal
The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.
$22
With the new year right around the corner, there's no better time in the days leading up to reflect on what you want moving forward. This handy journal carves out 5 minutes a day, morning and night, for you to center yourself and have a quiet moment of thinking. It's the perfect alternative option for those who find it difficult to maintain a journal, too.