As a breastfeeding mama who loves to sweat, I wouldn't be able to do most of what I do without my SOS. It kept me hydrated throughout my pregnancy, keeping cramps and muscle spasms at bay, and now, it keeps my milk supply up. Prior to this pregnancy, I noticed that if I consumed SOS, my mind would be much sharper, and the fog I sometimes felt would be lifted. Of course, when hydrated, my whole body functions better, so, now I can't imagine my life without SOS! Super bonus: if you drink this stuff after a night of alcohol, you won't feel hung over!!