Plant Over Processed: 75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth by Andrea Hannemann

Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Hawaii-based author Andrea Hannemann, aka Earthy Andy via Instagram, switched to a plant-based diet after dealing with a host of health issues like IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. On her journey to better health, she developed fruit-and-veggie packed recipes like the Rainbow Thai Crunch Salad and a Teriyaki Poke Bowl. The cookbook is full of bright and colorful recipes that will look and taste like a tropical vacation without requiring much time in the kitchen. “Literally everything is so easy to make and so delicious,” Velasco said. (She added that she loves this cookbook so much, she even got her roommate hooked on it.)

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