I took a few personalized Pilates sessions with a trainer awhile back and really liked the workout. I’m not really a high speed, high impact workout session person, so found Pilates reformer work way more my speed. I liked it so much I bought this reformer for home and use it at least 4 times a week. It’s helped in my weight loss journey (70lbs to date), but also with strength training and flexibility...literally, the best stretch I’ve ever been able to get for all body parts! It’s easy to use and low impact but with measurable results...super happy with the “tightening” I’m getting particularly in my inner thighs and arms. This is an investment for sure, but worth every penny...swear!