Knot Out Medium Firm Roller

The “Peanut” reborn! The Medium KnotOut® can be used for: • Low, mid, and upper back • Lower legs • Shoulders • Chest • Occipital release • Upper legs and glutes Size: Approx. 2-3/4 in. dia. X 5-1/2 in. L Balls: Firm – Solid Natural Rubber Sleeve: Polyolefin

This is a great foam roller that fits in my diaper bag for easy travel. I find that this roller gets more to the trigger point than others. I'm a firm believer that you can’t lift without foam rolling. If you are traveling and sitting for too long, you need to be foam rolling. It’s really intense but it's so worth it. Like flossing your teeth. And then when you don't do it, you get schooled by your dentist. Same thing with your trainer if you don't roll out your muscles. If you don’t take care of your body, your body isn’t going to work from a solid point of strength.

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