I’ve done Transcendental Meditation (TM) for four years and I do it every morning. On a good day, I’ll do it twice, and on a red carpet day, I will always make time for an afternoon session. A session lasts 20 minutes but the app will chime to bring you out of the mediation and keep track of your daily progress. Today, I got an alert that I completed 100 consecutive days, and it felt amazing. I love TM because it’s forgiving and accepts that your mind will wander, and when I emerge I feel so much more centered. I swear by it before the red carpet because it puts me in a frame of mind where I’m like, okay, I can do this.