Insight Timer Meditation App

The largest library of meditations to calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

I’ve done Transcendental Meditation (TM) for four years and I do it every morning. On a good day, I’ll do it twice, and on a red carpet day, I will always make time for an afternoon session. A session lasts 20 minutes but the app will chime to bring you out of the mediation and keep track of your daily progress. Today, I got an alert that I completed 100 consecutive days, and it felt amazing. I love TM because it’s forgiving and accepts that your mind will wander, and when I emerge I feel so much more centered. I swear by it before the red carpet because it puts me in a frame of mind where I’m like, okay, I can do this.

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