I didn’t include this for the sake of being techy, I’m so not! But my phone is where I keep
my meditations. So whether I am in a hotel room or on the plane, I put in my airpods
and practice my breathing. Ten to twenty minutes a day can do wonders for feeling calm
and centered. It’s the little things like a mindfulness routine and looking at photos of loved ones on my phone from the plane which help when I’m never in one place for long.