5 Second Journal

The 5 Second Journal is for real people trying to make real change in their lives who have no time to journal. A simple, science-backed solution that will help you get sh*t done.

Just started using this after a friend recommended a similar journal (there are many). The size is kind of big actually but makes you accountable. Just journalling everyday (or most days) really helps me clear my mind. It's also structured in a way so you can analyze how you feel, goals for the day, projects, free writing, etc. Not bad so far. Hope to take it further. They have example PDFs.

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