I admit to being a lazy exerciser. I go through phases where I'll get excited about a new workout or class, but have trouble making the time in my busy schedule to maintain a regular exercise routine. When I discovered Kait Hurley's online workouts, I was hooked. Most of her classes are about 20 minutes long and require nothing more than a yoga mat and some hand weights. After the workout, she leads you through a meditation. I find it so easy to fit the class in when it's only half an hour and doesn't require leaving my house! And the consistency of the workouts, coupled with the meditation practice, is making me feel both mentally and physically strong.