Insight Timer Meditation App

The largest library of meditations to calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

In development, it’s nearly guaranteed that things will not go as planned. I always turn to this app on roadblock days. It has the widest selection of guided meditations.

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I have tried other meditation apps and this is the first one that has worked for me. I like the way it's organized. You can select a category you want to focus on and select the amount of time you have to dedicate. I like the variety of choices, voices, and styles. They also offer courses for deeper dives into specific areas. I tried one and got a lot out of it.

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I've been meditating for many years but usually in a class setting. This is the first app I have found that I like enough to use outside of a yoga class. The options are abundant. My 13 year old son even listens to it at night to fall asleep. If a 13 year old boy swears by it, you can bet it's worth the download.

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I’ve done Transcendental Meditation (TM) for four years and I do it every morning. On a good day, I’ll do it twice, and on a red carpet day, I will always make time for an afternoon session. A session lasts 20 minutes but the app will chime to bring you out of the mediation and keep track of your daily progress. Today, I got an alert that I completed 100 consecutive days, and it felt amazing. I love TM because it’s forgiving and accepts that your mind will wander, and when I emerge I feel so much more centered. I swear by it before the red carpet because it puts me in a frame of mind where I’m like, okay, I can do this.

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